Vol 7 No 1 (2016)

My Journal Spilling Work

Susanna Suchak
Athabasca University
Open Door - Suchak
Published December 2, 2015


The process I am sharing in the image here is adapted from techniques developed by therapeutic writing advocates whose disciplines and sub-disciplines range from the fields of biology, neurobiology, psychology, narrative medicine to the humanities such as poetry, writing and art. “Journal Spilling” is not some willy-nilly process—though the actual pages may appear to be chaotic to the casual viewer—it is an interdisciplinary modality for insight and healing.